If you’re alive on planet Earth, then you likely have an appetite. The problem is, many of us have a challenging relationship with food. And those challenges often lead us into confusion around our appetite. So if you’re the kind of person who finds yourself fighting appetite, wishing it would go away, or simply not quite getting how to manage it in a good way, then I want you to know that this is a video meant just for you.
Check it out and let me know what you think here: http://psychologyofeating.com/insight-appetite-video/