2013 has arrived and people are working on their resolutions. One of the top resolutions every year is to lose weight/get in shape, and gym’s, health clubs, and personal trainers are reaping the benefits of this resolution. Losing weight is a great resolution to have, but many struggle with keeping up with this resolution after a first few months into the new year because of the cost.
Cost should not takeover on such a great resolution, and there are options that people can use in order to lose weight and live a healthier lifestyle. Beachbody has a variety of products that anyone can choose from. For the person who has a tight schedule, there is a 10 Minute Trainer program, want to get lean then try ChaLean Extreme, and of course you have the intense P90X and Insanity programs.
These programs are like having a personal trainer in your living room, and Team Beachbody Coach Deborah Chaplin states “All you have to do is press play.” That is simple enough. If you feel like you may not have the consistent motivation to “press play,” then try finding an workout accountability partner. Sites like www.meetup.com have a variety of groups, to include fitness groups at various levels. It’s a safe way to find those in your local area who want others to workout with. This way you have someone to push you or you them, and achieve your resolution.
For those who already have a gym or fitness club membership and you need a new workout routine to keep pushing your weight loss, check out www.bodybuilding.com . This site has a variety of free plans, customized based upon what you want to obtain. Video clips are provided to show the proper way to complete each exercise, and it also come with some nutritional information.
Last but not least is the wonderful aspect of walking. Walking at a moderate to brisk pace for 15 minutes a couple days a week is a great way to get started on losing weight and getting fit. Mayo Clinic speaks on the various benefits of walking, to include lowering cholesterol.
So do not get frustrated about not having enough money to accomplish you healthy resolution. With the options above, anyone can be very successful at losing weight and living a healthier lifestyle, without financial strain.
“Healthy Living is Not a Fad, It’s a Lifestyle”