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Indulgence 101: moving and grooving your body

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Comments

  • Roberta Baxter Eugene, OR. Dog Examiner 5 years ago

    You put this so well! TX for the great read.

  • Uben's mom, Icking, Germany 5 years ago

    Love the video!

  • Jan 5 years ago

    Always making it better and better for dieting and getting in shape.And always with a smile! Excellent ideas.Oh, and we got us a hula hoop!

  • DrStarbuck 5 years ago

    Oooo! I needed a smile at work today, and you delivered. Thanks! GREAT article.

  • gputscher 5 years ago

    Great article Liz. Let's all Twist and shout for fitness.

  • Richard C. Ryder Manning Infidelity Examiner 5 years ago

    Is it okay to swirl around even if you hear a pop in your lower back? LOL.. jk. Great article as always. :)

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