I love having sunlight early in the morning, but it makes it harder to find motivation later in the day. Without sunlight, I find it much easier to skip my evening walk. I'm more tempted to give myself an excuse to stay inside. I may think something like, "It's dumb to walk outside with a flashlight. Just go for a walk tomorrow during lunch when the sun's out." But instead of giving myself excuses, I rather just give myself a playlist to combat the excuses.
November 4, 2013