What if you could move throughout your day with a greater range of ease and skill? According to the Feldenkrais Method, this will be one of the major benefits you'll experience after undergoing a Feldenkrais practice. When you improve your relationship between your thought and how you move, you'll be able to move with less effort, which thus allows you to function better in life.
Awareness Through Movement is a Feldenkrais fitness class consisting of verbally directed gentle movement sequences designed to make you more aware of habitual neuromuscular patterns. By becoming aware of your patterns, you will eliminate unnecessary energy expenditure and increase efficiency in your movements.
Certified Feldenkrais Method teacher, Joyce Lu, teaches Awareness Through Movement at The Electric Lodge every Wednesday 8:45-9:45am. The fee is $8 per class. Your first class is free. Feel free to contact Joyce at joycelu3@yahoo.com.
The Electric Lodge is located at 1416 Electric Ave, Venice 90291. For more information about the Feldenkrais Method, visit www.feldenkrais.com.
The video below is an introduction to the Feldenkrais Method.
Comments
As a PT I recommend Feldenkrais for everyone, thanks for posting this!
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