Yum! Who does not like sweet potatoes? Mother learned to make sweet potato pie from several of her neighbors. She did not serve it often, but when she did it was heaven!
Sweet potatoes are a nutritional all-star, one of the best vegetables one can eat. They are loaded with carotenoids, and are a decent source of vitamin C, potassium, and fiber.
When preparing sweet potatoes, one should consider cook and then mash in one or more of one’s favorite spices. Now, if one prefers adding an additional sweet flavor to one’s sweet potatoes, try using cinnamon, cloves, nutmeg or allspice. If one the other hand, one prefers a more savory taste, then use cumin, coriander, paprika or chili. Either way, it is a win, win, situation when it comes to consuming this super food.
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