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In memory of Mother: Preventing brain illness through food part one

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Mother would have been amazed that some of her favorite foods are those that are recommended in maintaining brain health. There is strong scientific evidence that diet plays an important role in brain health. Like any other organ, the brain needs the correct balance of nutrients to function correctly. From the book, “The Better Brain Book,” the most sensitive organ in the human body when it comes to nutrition and not only does the brain respond to the quality of the food we eat, we can avoid having a dramatic influence on our mental function.

Eating for health of our brain generally means following a normal healthy diet, so one should try cutting down on fatty red meats and sugary foods.

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