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In memory of Mother: Nutritional facts on the traditional Christmas dinner pt. 2

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As mentioned in part two, my father suffered from post-traumatic stress disorder. Sometimes, we wondered where our next meal might come from. I remember one Christmas, my younger brother and I went down to the railroad tracks where we had seen a lovely shaped tree growing. We thought it would make the perfect Christmas tree. So, we cut it down and brought it back home. My brother and I placed it inside a bucket full of sand. We watered it and decorated it. It didn’t last that long, because it wasn’t a tree. It was a very, large weed!

Well, my brother and I certainly made the wrong choice. Now, when it comes to dietary needs, one needs to make the right choice. Here’s the rest of the list from part two.

When it comes to eating a nutritional Christmas dinner, make the right choices. You’re not going to enjoy the meal, if it is something you really don’t want to eat, just because of the calories. It’s better to go with a smaller portion of something you wish to eat and then put the rest away to enjoy the next day.

The nutritional list continues below:

Sausage and apple stuffing (Serving size: 4 dinners) Calories: 265, Total Fat: 14 g, Carbs: 26 g, Protein: 9 g

Green bean casserole (serving size 8 to dinners) Calories: 221, Total fat: 13.7 g, Carbs: 18.5 g, Protein: 7 g

Turkey gravy (14 servings) Calories: 47, Total Fat: 3 g, Carbs: 4 g, Protein: 1 g

Pumpkin pie (serving size is 1 piece) Calories: 320, Total Fat: 15 g, Carbs: 40 g, Protein: 7 g

Fruit salad (fruits, nuts and Cool Whip) Serving Size: 1 cup, Calories: 200, Total Fat: 11.6 g, Carbs: 26.5, Protein: 2.2 g

Honey glazed ham (serving size: 15 servings) Calories: 521, Total Fat: 28.3 g, Carbs: 42.4 g, Protein: 26.1 g

Dinner rolls (serving size: 1 roll) Calories: 120, Total Fat: 3.5 g, Carbs: 20 g, Protein: 3 g

White chocolate cake (serving size: 1 – 2 layer 9 inch cake) Calories: 724, Total Fat: 42 g, Carbs: 81.5 g, Protein: 7.7 g

Creamy macaroni and cheese (serving size: 10 servings) Calories: 412, Total Fat: 19.7 g, Carbs: 39.4 g, Protein: 18.5 g

Coconut layer cake (serving size; 3 servings) Calories: 997, Total Fat: 52.4 g, Carbs: 127.6 g, Protein: 8.1 g



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