You can use exercise to improve your sex life! You already know how important exercise is to your overall health and fitness, but now studies have shown a direct link between physical inactivity and a lack of potency. Below, you'll find ways exercise can increase that potency, make your sex life more enjoyable and raise your sexual activity!
Endurance exercise boosts stamina. Aerobic activities like swimming, running and cross country skiing done 3 to 4 days a week is your goal to shoot for each week. You certainly want to last as long as you can!
Pump some iron to increase sexual pleasure. Lifting weights can cause testosterone surges which increases pleasure for both men and women. Strength training also builds muscles which will help you hold certain positions without cramping.
Flexibility is the key to enhance your favorite position. Practicing yoga is said to increase sensitivity by stimulating blood flow in your pelvis which can increase your desire for sex. So try a little yoga to get into the mood!
Get enough sleep for optimum health, safety and performance. You should aim for 6 -8 hours nightly.
Exercising regularly can also help reduce stress which leads you to being more relaxed, happy and less fatigued. When you're tired, you don't feel like doing it, right? So exercise, along with a healthy and nutritious diet and adequate sleep can boost your sex drive.
Following these simple exercise guidelines will not only lead your body to great health, but you'll increase your sex drive, perform better and enjoy it more. I hope you find these tips helpful to rekindle your flame!