Most relationships will have ups and downs. Maybe your life isn't as dramatic as a reality TV show or a Kardashian family vacation, but whether you are in an argument with a romantic partner or a best friend, arguing is often inevitable.
Most of the time people put up defenses and stop listening to one another in arguments. This can be harmful to your health. Mental health is important and when you argue with loved ones, you may feel stressed and more anxious. Here are tips to help you have drama free relationships and improve your health.
Look for red flags
If you are dating someone new, it could be easy to skip over the red flags. People who are looking for love often look at one another in the best possible light at first. But this will wear off leaving both people mad and angry with one another. Instead, look at the habits of your partner early on. If they are chronically late, and this is something that you normally don't settle for, then address your desires early on. Feeling secure and healthy means learning to recognize what you are willing to accept.
Forgiving a loved one for hurting you is the first step to feeling more grounded and healthy. When a partner or friend hurts you can forgive them, but this doesn't mean you have to forget. When we forgive we are not saying what you did is okay, we are just letting ourselves move on.
If you have friends that like to talk bad about people behind their backs, then curb the gossip. Chances are they are doing the same thing to you. You can learn to recognize the signs of a gossiper early in friendships. They tend to pick on others or complain. Draw boundaries and let them know you are not interested in talking about other people Instead you want to talk about healthy issues that you care about.
Go on a Diet Together or Participate in Healthy Choices
Friends and romantic partners who argue a lot are not always grounded in healthy habits. Instead of arguing over where to get take out, take up a yoga class together or go shopping for a new toothpaste. Finding little ways to do healthy habits will make a big difference on your relationship, says Dr. Benjamin Crusan a Ridgefield WA dentist.