Run Your But Off
Tips for Running
Start with a motivational book about running.
Go to amazon.com and try Born –Run- Hidden -Ultra- Runners-Greatest.
Don’t just pound the pavement. Find a track with pavement protection it is better for your back and feet. It is always
good to run on rubber or paved track. This is advice especially when you run daily.
Do run off road to enjoy nature. A beautiful place is Denver Colorado, where you can see the continental divide. Florida beaches are just awesome.
Try running on different surfaces such as a rugged based path.
Running through the town before dawn is great. Try this before the morning rush hour in your town.
Add enjoyment by not taking it serious. Running for life can be fun when running for relaxation.
Treat yourself to new running clothing or shoes. Check out www.finishline.com.