Skip to main content
  1. Life
  2. Health & Fitness
  3. Fitness & Exercise

Imagine yourself to great health

See also

Your imagination can set you up for a healthy future. The key is that you have to envision yourself already posessing the health that you want. This process is called visualization- it's a powerful to tool for creating things in your life. Creative visualization can take the form of mental imagery and words, affirmations, of physical image or pictures. Every action starts from thoughts first, if it's not in mind, it's out of site. You can start thinking and visualizing things now. Having good Health in life is important. And is essential in everything you do, Imagine yourself radiant, healthy, active, beautiful, and doing exercises that would indicate your in perfect health.
If you want to change your physique, draw a picture of your ideal body shape and posted it on your wall. See your face on the body you want to shape. Your confidence and Self image about yourself can change quickly. By speaking affirmations like im beautiful, sexy, and smart. Words will evoke strength and positive energy. No matter what type of physical exercise you do, you can use creative visualization and affirmations to help you get maximum benefit. While doing the physical exercise you can use visualization and when you're also relaxing. During relaxation periods affirm to yourself that you are daily growing faster, stronger, and feeling that you are in better physical shape. Using creative imagination can help to improve your abilities in your self image and physical health. Start your imagination it will help work you into good health.



  • Randy Travis
    Randy Travis returns with 'Influence Vol. 2: The Man I Am' in August
    Today's Buzz
  • Alternative medicine
    Alternative medicine: Remedies to make the bugs in your body go away for good
    7 Photos
  • Beach body
    Fitness: Earn your beach body badge with bootcamp classes
    10 Photos
  • Back to school
    These 10 items are sure winners on your back-to-school shopping trip
    12 Photos
  • Izabel Goulart
    Izabel Goulart walks the runway with Studio F at Colombia Moda
    19 Photos
  • Ombre' technique
    Go for the gusto: What ombre' technique are you?
    5 Photos