Are you tired, stressed out, in need of sleep? Do you feel like you are running on fumes, with no energy to do anything after you have left work or even on the weekends? The solution could be as little as 30 minutes a day of exercise. In my article about the NO EXCUSES WORKOUT (NEWO) Boot Camp, you learned about an easy program that does not require any special equipment, diet, clothes, or a gym membership. Can’t fit in 30 minutes a day? YES YOU CAN—if you watch TV or play on Facebook, you certainly can exercise each day.
The NEWO program is a non-judgmental program, where the emphasis is on getting your negative mindset to leave town, as you focus on your goals. If you are overweight, you could focus on living to see your children graduate from high school, or seeing your grandchildren graduate. Perhaps your goal might be to get into a dress that you have had your eye on for some time, or running a half marathon, or taking one of those adventure trips that tell you in no uncertain terms that you must be able to walk for up to eight hours.
There is no special diet (you use your common sense to eat a healthy diet). There is no special time to exercise—just get on your computer (or whatever device you use to access the Internet), and log into the NEWO website for daily workouts that are free. Jonathan Roche, your 24/7 coach, has lost 44 pounds and kept them off for 18 years. He will guide you toward making subtle changes that will make a huge impact on your energy, weight loss and life. And, you will have FUN doing this.
If you want a no-brainer program to follow, then join Jonathan, his coaches, and the many people who decide to commit to an 8-week boot camp program. There are only 900 spots left - 2,600 have been filled in 6 days. Just click here to join. Jonathan is all fired up to guide you and, while this does not remotely come close to a real military boot camp (this is not hard and certainly is a lot more fun), you will find that the daily coaching is what gets people to their goals. He helps keep you on focus. If you join, do let me know. I have met many people in person and online who are fans of Jonathan. We all have the same goal: to live a healthy and long life.
To learn more about the boot camp program, click here.