Information provided by Bret Wingert, Souvia Tea, Phoenix, AZ.
With hotter summer temps we all need good ways to stay hydrated. Iced tea makes a healthy alternative to sugary soft drinks.
Making iced tea from loose tea leaves is simpler than ever and may even have higher levels of antioxidants than bottled teas. In addition, when you make the tea you control the sweetness and the freshness.
To make ice tea from loose tea, all you need is a pitcher, tea filters ("t-sac"), and of course a good tea. There are two methods to make iced tea: the hot method and the cold method. In both recipes you'll need 1 teaspoon (about 2 grams) of loose tea for every 6 ounces of water. To make 2 quarts you will need just over 10 teaspoons of tea.
Cold brewing method - using room temperature water in a pitcher or similar container, add the right amount of your selected tea. Fill the container with water and allow to steep 2-8 hours (overnight works fine). Cold brewing is easy and makes for a very nice smooth taste
Hot Brewing method - bring water to the temperature appropriate for the tea you have selected (boiling is fine for black and Rooibos but allow the water to cool 1 minute for green tea brews). Steep as appropriate for the respective tea varietal. Remove the leaves promptly and allow to cool and serve over ice.
Iced tea by the Glass - To make iced tea by the glass hot brew 3 teaspoons of tea in about 12-16 ounces of water, poor over ice. The stronger brew will be perfect as the ice melts.
Many teas and herbals are great iced. Nilgiri from India is one of the best iced black teas if you are a purist and Rooibos (caffeine free) is rich in minerals and therefore a great way to replenish electrolytes. Rooibos is also very low in tannin which gives it a smooth flavor that especially children like.
Regardless which tea, tools and technique you choose, preparing your own iced tea has never been easier. More and more studies indicate that tea is a healthy drink and iced tea is a great way to enjoy tea.
Now wouldn't you just love to have a nice cold glass of iced tea while you enjoy some of that homemade peach pie you just made!
See the history of iced tea for a little background.
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You can find Souvia Tea at 15414 North 7th Street, Suite 8, Phoenix, AZ or call them at 602-938-1216. You can also order directly from their website.
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