It is alarming that 60 million people, which is 1 in 5 Americans that have irritable bowel syndrome (IBS). It is uncomfortable and people may experience symptoms such as abdominal pain, cramping, bloating, constipation, and diarrhea. Though it is common, many people medicate themselves, truth is, this is a condition that is best managed with proper diet and stress management. IBS is treatable naturally.
IBS is twice as common in women as men and can be disabling and seriously affect a person’s quality of life. It is suggested that this syndrome is usually influenced by emotions such as feelings of nervousness, guilt, shame, anger, anxiety, and depression therefor, stress reduction can be very helpful for IBS. This can include yoga, mediation, walking, exercising and counseling.
IBS can be aggravate by certain foods and though not everyone is triggered by these foods, the most common triggering foods are, greasy foods such as pizza, fried foods and foods that produce lots of grease. Diary is another culprit and lactose intolerance can lead to digestive symptoms of bloating, cramping and diarrhea. Common dairy product would include milk, cheese ice cream. Nuts and seeds, certain fruits and veggies should be avoided as should coffee and chocolate.
The FODMAPs diet, which stands for Fermentable Oligo-Di- and Mono-saccharides and Polyols, has proven to be very healthy and helpful way to help people with IBS.
Enteric-coated peppermint oil reduces the abdominal pain and bloating of irritable bowel syndrome. That is because it tends to block the movement of calcium into muscle cells easing excessive muscle contraction. This should be used in enteric-coated capsules only otherwise, heartburn can occur.
Another great way to treat IBS naturally is probiotics. They are live microbial organisms that are naturally in the digestive tract known as friendly bacteria. Probiotics are thought to promote health include suppressing the growth of potentially harmful bacteria thus enhancing the protective barrier of the digestive tract.
The herb chamomile can be sold as a liquid or capsule supplement and is thought to reduce inflammation and quiet spasms in the gut. Calcium and Magnesium play critical and antagonistic roles in regulating muscle function. Together they provide the mechanism for muscle contraction and relaxation. Digestive Enzymes can be helpful as well as Beano when taken right before a meal. Psyllium fiber is a natural way for treating symptoms for IBS and should be part of your supplement plan.
A recent study has directly investigated the use of acupuncture versus relaxation therapy and could be considered as part of a healthy plan to treat IBS naturally. If you live in the Tucson area Lion Acupuncture is one of the best.