I finally tackled my physical transformation after doing a ton of work emotionally, spiritually and mentally. This part has been one of the most rewarding, I have to say! Perhaps not a glamorous shot...but it illustrates the point. I've released quite a bit of weight over the past 4 months, 30 pounds to be exact. I wanted to share with everyone what I've been doing! I've got 30-40 more to go! Care to join me?
The program utilizes a three pronged approach to creating health and is NOT just about losing weight. The three parts are:
1. 5 high-nutrition, balanced protein meal replacements everyday and one "lean and green" meal and lots of water. Following this regime basically guarantees weight loss.
2. It comes with a FREE Health Coach that you chat with every week.
3. Life changing education about how to choose foods and behaviors that bring health as opposed to sickness or extra weight.
And...the program is cost-neutral!
This experience has changed my life in so many ways. I got to really "wake up" around my habits and behaviors! It has been one of the most rewarding journeys of my life. Wow, what a year!
If you're interested to learn more, just email me at hopetackaberry@gmail.com.
Comments