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I don't care how fat anyone is, but I don't want to make it happen to myself

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I live with some very attractive women who make a living with their appearance. They do not think they are beautiful. Each of them works to make the most of what they have been given.

One thing they are is fit.

On my National page are two articles you might want to see. Both of them mention what a model says about why she looks the way she does in her photos.

TV time is good or bad depending on what you make of it

Learn something: Good.

Sit there and stuff your face: Bad

What is it about TV that makes people overeat?

The articles I mentioned are about TV models and the effect they might have on a person consuming massive amounts of food.

It might interest you if for no other reason than to get an outside (mine) perspective. They articles are not about models convincing you to buy products.

Many of us are -- or have been -- so far estranged from ourselves we have no clue about what motivates us to do the things we do. Often we react to stimuli without conscious awareness of how come. That's something the article talks about.

You might hate the articles but this is the second, which contains a link to the first article. You can also find them on Facebook.

Change on the horizon

I am gradually moving away from the Akron pages and going to publish on the Honolulu and National pages. If you would like to see what I am writing you can search my name on Examiner or subscribe to my National Fitness page and they will send you an email whenever I publish an article. Nobody has ever told me that subscribing to my pages caused them receive spam. Or you can go to Facebook as I have begun putting articles there.

Cinta anda

Read more Thomas Amshay articles. You can also search for additional articles and photos here.

Statements made by Thomas Amshay and found here and worldwide have not been endorsed by FDA. Consult with your health care team before beginning any supplement or exercise program.

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