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Hustle for Health wellness program

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Hustle for Health is a wellness program with classes focused on dance exercises as well as healthy eating & thinking habits. Burn up to 350 calories with its line-dance routines designed to maximize results including: Improved Heart & Lung conditions, Building Endurance, Burning Fat! Its for all ages and can also increase self-confidence, self esteem and help build social skills while you lose weight! The Hustle for Health program takes a three-pronged approach to holistic wellness for people of all ages.

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The programs has been adapted by Girl scouts of america to New York assembly and has been gaining international support. The goal of Hustle for health is to activate the process of becoming aware of and making choices toward a healthy life that includes: physical activity, nutritious eating habits, mindfull practices & healthy social interaction.

Hustle for Health participants line dance to various songs created by Marine Veteran, International recording artist DJ Maestro. His hit dance songs include the Turbo Hustle, Freak Beat and The Birthday Slide.

About Hustle for Health

The Hustle for Health program takes a three-pronged approach to holistic wellness for people of all ages which includes physical, emotional and social. For more info and to buy dvd go to http://www.hustleforhealth.com/

Physical:
Cardio & Nutrition Dance fitness class and at-home DVD for weight loss & heart health. Instructional Music By US Marine Veteran DJ Maestro Type: Aerobic Dance Duration: 45 min Intensity: Low – Moderate Burn Rate: Up 350 caloriesResults: Improves Heart & Lung conditions, Builds Strength & Endurance, Maintains Mobility, Activates Immune System and It's Fun!

Eat Healthy! You will reap about 80% of your health benefits from the foods you eat! Certified nutritionist & holistic health Coach Taina JC provides weekly recipes for delicious foods, nutritious smoothies and organic juices. Custom meal plans are also available. Results: Helps detox & renergize your body naturally!

Emotional

Emotional wellness is having a positive attitude, high self-esteem, a strong sense of self and appreciation for the present moment. With certified health coach Taina JC, you will develop a mindfulness practice through guided meditations, weekly mantras, and breathing exercises you can do at home.

Social

​Line dancing is a social way to exercise – it unites people of different ages & abilities with music and workout in a way that no set of dumbbells ever could!Studies have shown that strong social ties and socializing while dancing contributes to high self-esteem and a positive outlook.Joining Hustle for Health cardio-dance class can increase self-confidence, build social skills while you lose weight in a positive, supportive environment.

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