Stress from a traumatic event like Hurricane Sandy is normal, but sometimes it can feel overwhelming. Help is available for you during this difficult.
Most people who live through disasters will feel some level of distress. Anxiety, sadness, sleeplessness, shock and other emotional and physical reactions are common after traumatic events.
But New Yorkers are resilient. Learning about stress and strategies to manage it can help you cope successfully.
Stress reactions can appear immediately or may not appear for weeks or even months. Memories of previous traumatic experiences may also re-surface. Those directly affected are more likely to have stronger reactions. Most reactions to stress are temporary, and most people will recover with time and support.
What You Should Do
Don’t hesitate to ask for help any time you feel overwhelmed. Friends or family members may not feel the stress the same way you do – it’s how you feel that matters in deciding to ask for help.
Take Care of Yourself
Seek out support from others: family, friends, community
Get enough sleep.
Eat regular, healthy meals and stay physically active.
Avoid drinking alcohol excessively or using drugs or tobacco to help you cope.
Remember, it’s normal to feel overwhelmed. Try to break down large tasks into small, manageable pieces and focus on daily progress.
Make time to reflect, meditate or pray.
Even if you are very busy putting things back together, find time for activities you enjoy.
Take Care of Your Children
Provide a sense of safety and trust.
Assure children they are safe and taken care of.
Limit exposure to images and information about the hurricane that they are taking in from TV and other sources.
Talk about the event but tell children only as much as they need to know, in a way they can understand.
Answer their questions and correct any misunderstandings about the event.
Be a role model for steadiness and hopefulness.
Reach out to others for help if stress or irritability is affecting your interactions with your children.
Resources
LIFENET
If you feel overwhelmed and unable to cope, if stress is interfering with daily functioning, or if you are concerned about someone else, call 1-800 LIFENET, 24 hours/7 days a week:
1-800-543-3638 (English)
1-877-298-3373 (Spanish)
1-877-990-8585 (Chinese)
1-212-982-5284 (TTY).
For more information, call 311, visit nyc.gov, email or leave a comment for me.
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