Hugh Hefner, 87, is well known for beginning the trademark of Playboy. His idea for playboy began way back in 1953. Since then he has received major success with his company. Hugh Hefner, formerly known as ‘Hef’, lives in his Playboy mansion in Los Angeles, California. Although he is 87 years young, Hef still has some spunk left in his step.
Anyone who has watched his playboy show ‘Girls Next Door’ knows how sweet Hugh Hefner actually is. Hef is a happy go lucky man but who could blame him considering he is surrounded by beautiful women daily. Hugh Hefner stays healthy with a rigid eating schedule and portion control. This, and the fact Hugh Hefner has good genes (considering his mother died at the age of 102) has enabled Hugh Hefner to live a long healthy life.
William Bloxsom-Carter, executive chef for Playboy Enterprises, claims Hugh starts his day with breakfast between 10:30-11:30; he eats lunch around 5:30, and then ends the day with dinner around 10:30 at night. Hugh Hefner eats a half a grapefruit everyday and really enjoys lamb chops. Hef eats pretty much the same thing daily alternating his dinner between lamb chops, fried chicken with mashed potatoes, pot roast, and small portions of cookies or chips for dessert. For breakfast he eats a jelly donut with half a grapefruit and for lunch Hugh eats soup with crackers. More vegetables and less salt were incorporated in Hugh Hefner’s diet after he suffered a stroke in 1985.
Hugh even brings his own food when he goes out to eat with his entourage of playboy models. Although Hugh Hefner never really worked out, he has always remained slim throughout his life particularly from not overeating. Everyone agrees Hugh Hefner, aka ‘Hef’, looks great for his age and hope he surpasses his mother’s age.