The mineral zinc has been more commonly known to combat colds and flu symptoms. It has been used for years, in promoting the immune systems, function to fight illness. Zinc is responsible for the production of over 300 enzymes and is a partner in supporting many body processes, such as producing DNA enzymes to repair cells, it helps us sleep better at night, it treats many different diseases and conditions, including acne vulgaris, malnutrition, sensory disorders, infertility, ulcers, herpes, and many other additional benefits. Zinc helps in male sexual health environment, by maintaining proper prostate health. It helps to maintain normal testosterone levels, as well as supports low testosterone hormones. Our bodies don't produce zinc, therefore we need a daily intake to ensure healthy levels of this beneficial mineral.
The Ultimate Sex Mineral
Zinc has been nicknamed the “ultimate sex mineral,” because it influences a man's fertility, potency, sex drive, and his long term sexual health. It is vital to sperm production, which doctor's look for when men begin to experience decreased semen volume and testosterone levels. It is reported that when a man ejaculates, he expends up to 5 mg of zinc, which is nearly half of a man's daily allowance. Yes, other minerals and vitamins are important to a man's sexual health, but zinc carries most of the weight.
Zinc Dietary Requirements
The recommended daily allowance for men in zinc consumption is about 11 milligrams. It's a good thing that men can easily increase their zinc potency just by eating certain foods, like lean beef, oysters, turkey, cereals, nuts, crab, lobster, whole gain, fortified breakfast cereals, beans, and dairy products. In the human body, zinc accounts for about 2 to 3 grams of zinc, most of which is formed in the muscle tissue and the bone. Men require more zinc than women because of ejaculation. The more sexually active a man is, the more zinc he needs.
Zinc and Prostate Issues
This beneficial mineral helps to maintain and improve the prostate health in men. The prostate has more zinc than other body tissues, other than bone. As men get older, they have a tendency to exercise less and they change their dietary requirements, which often causes them to fall short of their daily zinc allowance. If men don't have enough zinc in their diets, they are at risk to have higher instances of enlarged prostate, which also puts them at risk for prostate cancer.
ED and Zinc
Most men who have erectile dysfunction (“ED”) don't have abnormal levels of testosterone. Conditions like heart disease, diabetes, injuries or stress are more likely a contributing factor to ED. Testosterone levels decline naturally as men age, but zinc has been proven to have a significant impact on testosterone hormone levels. By taking zinc supplements, men can experience a correction in the imbalance of zinc levels to help relieve ED and zinc deficient symptoms.
Zinc Deficiency Symptoms
In addition to ED and hypogonadism, severe zinc deficiency can cause other conditions, such as:
> changes in taste
> delayed wound healing
> eye and skin lesions
> hair loss
> weight loss
Zinc deficiency includes the loss of smell and taste, therefore, this may be related to libido problems, especially in younger men. Zinc not only impacts testosterone hormone levels, but it may cause a loss of the ability to detect subtle chemicals that induce an arousal. Prolacin is a natural hormone produced by the body, that reduces sex drive in men. Zinc reduces prolactin levels and keeps dopamine levels high. Dopamine is a neurotransmitter that is very important to our mental processes. When dopamine levels are low, a man's sex drive declines, which causes depression and lack of confidence in men. Studies have been shown that zinc helps to regulate the function of dopamine.
In summary, zinc is a very effective mineral with health benefits that are great for the whole body in men and women. A low zinc diet stops the pituitary gland from releasing the luteinising and follicle stimulating hormones, which stimulate testosterone production in the testes. A diet rich in zinc and supplementary zinc is effective at raising testosterone levels and it helps men to improve their sexual makeup. Zinc is a vitally important mineral for a man's reproductive health and his overall sexual health. When zinc levels are normal, a man's sexual drive improves, as does his semen volume.