Western culture has bombarded us with fad diets and the latest celebrity diet craze, especially at this time of year when the naturally warmer weather means exposing more skin. However, if even ONE of these diets actually worked there would never be any need for any other diet ever, right?
Diets don't really work anyway. The only way to lasting weight loss and optimal health is by making permanent changes in your dietary habits. Simple enough? Evidently it's not that simple and this is primarily due to misleading and sometimes outright incorrect information.
Meet Paul "T" Tijerina. Paul is an Army Master Fitness Trainer (MFT), a Certified Health Coach & Personal Trainer (CPT),and a Nutritional Therapy Practitioner (NTP),certified through the Nutritional Therapy Association. Paul's approach to food and nutrition is in eating real foods, the foods naturally intended for our bodies. In eliminating foods which contain toxins and adding back in foods that have been demonized in recent years, we can restore our natural optimal health and, therefore, our natural optimal weight.
Paul is offering a FREE class at Ganesha Center on Saturday, April 6 from 10:30AM until 11:45AM introducing his concepts and outlining his future classes. Come take this class and rediscover how we were meant to eat!