Skip to main content

See also:

How to work workouts in to your workday

Squeezing workouts in during your workday is a clever way to make fitness happen. Fitness expert, Fitz Koehler of Fitzness.com, spent time on set with The Daily Buzz hosts, Charles Divins and Lance Smith, to show what kind of exercises you can do in your office, at your desk or on the go with coworkers. Fitz also works as fitness spokesperson for Office Depot which carries a ton of innovative and stylish digital fitness trackers to help you keep track of your steps, calories burned and intake throughout each day.

Walk and talk meetings are a great idea. You can also do stretching and strengthening moves at your desk. A few minutes each hour adds up to a lot!
Walk and talk meetings are a great idea. You can also do stretching and strengthening moves at your desk. A few minutes each hour adds up to a lot!
THEDBZ.com
Fitness pro, Fitz Koehler shows exercises and shares ideas on how to get fit at work.
The Daily Buzz