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How to work workouts in to your workday

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Squeezing workouts in during your workday is a clever way to make fitness happen. Fitness expert, Fitz Koehler of Fitzness.com, spent time on set with The Daily Buzz hosts, Charles Divins and Lance Smith, to show what kind of exercises you can do in your office, at your desk or on the go with coworkers. Fitz also works as fitness spokesperson for Office Depot which carries a ton of innovative and stylish digital fitness trackers to help you keep track of your steps, calories burned and intake throughout each day.

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