In this article we will learn about triphala, because triphala is an Ayurvedic medicine with numerous benefits, and consists of three separate equal parts, hence the name, triphala. Triphala contains Amalaki (Phyllanthus emblica), Haritaki (Terminalia chebula) and Bibhitaki (Terminalia bellirica).
The benefits of using triphala
Triphala has major benefits for the overall health because of the three major components it contains. Amalaki is known to contain high levels of vitamin C and as we all know, vitamin C is the best antioxidant out there, it is used to clean the body of toxins and it is highly appreciated by bodybuilders and many other sportsmen.
Bibhitaki has anti-viral and anti-bacterial properties and is used to remove dangerous toxins and maintains body weight. Haritaki stimulates the digestive system, combats anemia and because it contains a lot of antioxidants it is regarded as an essential nutrient.
Why should I use triphala?
As mentioned before, you can use triphala if you want to build a stronger immune system, it is regarded as a good supplement for bodybuilders and you do not have to be a fan of Ayurvedic medicine.
If you're interest is to take in some extra vitamins and minerals in order to have the desired results in sports or if you just want to boost your immune system in a natural way than you should use this herb.
Triphala is regarded as a natural supplement and there are very few side effects associated with it. For this exact reason triphala is one of the most used natural supplements, it is not habit forming, and it cleans the stomach and has no side effects for the gut flora.
It can also be used if you have colon problems, because most colon problems are caused by years of eating highly processed food. The natural components of this herb can bring a lot of major triphala benefits for your colon, triphala is known to be one of the best natural colon cleansers and it can help rebuild your gut flora.
You can also use triphala for weight loss, because weight loss brings a lot of stress for your digestive system. It can help restore the natural gut flora balance and can be used to help prevent those nasty ulcers associated with weight loss.
How often should I use triphala?
Because results may vary, you should of course respect some quality medical advice from your doctor. However, because of the very little side effects you can use it three times a day but because triphala tablets come in all shapes and sizes you might want to read the prospect before you follow our advice.
If you want to use it as a bodybuilder or for weight loss, then a two pills a day should be more than enough. If you have digestive problems you can use it three times a day in the morning, afternoon and evening.