Dark circles under your eyes age you more than most other skin conditions. Though, in most cases, age has nothing to do with these dark circles. Everything from fatigue to medical conditions can cause them, making you want to get rid of them as soon as possible. There are several treatments for how to remove that dark circle under the eyes, such as those listed below.
What Causes Dark Circles?
There are a wide range of causes for dark circles under the eyes. Being fatigued is one of the causes, but not quite as common as people assume. However, other lifestyle choices can lead to dark circles, including emotional or physical stress, drinking alcohol or smoking cigarettes. Medical conditions like eczema, nasal congestion and allergies can also cause them. If dark circles run in your family, you are much more likely to get them. Pigmentation irregularities in your skin can cause dark circles, as can irritation from rubbing or scratching your eyes.
Get More Rest
Start by getting more rest not just during the day, but at night as well. If you haven’t been getting enough sleep, think of ways you can improve this, either by cutting back on caffeine, eating healthier, or going to bed earlier. You should have on average 7-9 hours of sleep every night. If you have a medical condition keeping you from getting adequate sleep, speak to your doctor for possible treatments. Make sure you have removed all of your eye makeup before laying down in bed.
Live a Healthy Lifestyle
As with most other conditions of the skin, following a healthy lifestyle is essential to preventing and treating dark circles under the eyes. This begins with reducing cigarette smoking and drinking alcohol. Eating right is also helpful, which includes eating plenty of fruits and vegetables for proper nutrition and vitamin intake, and drinking at least eight ounces of water every day. You should also try to reduce your salt intake as it can add to puffiness of the eyes.
Treat Allergies and Congestion
Since allergies and nasal congestion can add to dark circles under the eyes, it makes sense that this is one of the treatments. Treating your allergies, whether it is a seasonal allergy or food allergy like gluten intolerance, can help improve the chemical balance in your body and reduce dark circles. The veins around your sinuses can become darkened and dilate, which is why nasal congestion sometimes causes these dark circles under your eyes.