Many people have poor gut health. Some go through their daily routine with out even realizing that they have a leaky gut. A leaky gut is a situation that can happen to anyone, but there are certain health benefits you can do to make a difference in your health.
Here are healing tools to repair any leaky gut:
There are some amino acids that have been known to to bring repair and heal damaged internal gut lining. L-Glutamine can help repair your gut and reverse the problems that come about from leaky gut syndrome.
2. Bone broth
There are many types of super foods such as bone broth that can actually help your internal organs function better. They can do amazing things for your health. Bone broth is a great fat-soluble type of vitamin and it naturally has a lot of minerals in it. This can boost your immune system and your digestion. Bone broth is a rich source of the gelatin, which will help heal your gut in a natural way.
3. Herbal remedies
Many cultures use herbal remedies to heal the body. There are many types of herbs that your can use to help support your internal body. Slippery elm, licorice, and marshmallow root are remedies that can help cure internal problems especially with the gut.
4. Fermented foods
Fermented foods like kimchi, kefir, kombucha and sauerkraut will provide your internal organs and gut with beneficial bacteria. This can support and rebuild your health by protecting the healthy bacteria levels in your body.
5. Coconut oil
Coconut is another super food that has a lot of healing benefits. It is known to help the GI function and can help prevent health problems.
The healthy saturated fats that are a type of oil are important for healing your gut.
6. Eat Healthy
Choosing foods that are healthy for you is one way to repair your body. Pick organic natural food for a healthy gut. When you eat food that is good for you will naturally feel better. Eating a diet rich in healthy food will improve your overall health, says Dr. Benjamin De Graff, a dentist in Portland OR.