Acute coronary syndrome is a catch medical phrase that describes any medical condition which obstructs the blood flow to the heart. The Montreal Heart institute is a major center for treating acute coronary syndrome.
According to a major study of over 18, 000 patients conducted over a period of 17 years, the Montreal Heart Institute noted that the cases of acute coronary syndrome is going up every year in Montreal.
Acute coronary syndrome is a group of different heard conditions that can sometimes be prevented by lifestyle changes. The reason for these conditions in the first place is an overworked heart muscle which has happened because of high blood pressure and narrowing of the arteries. With some changes such as diet and exercise Montrealers can help prevent this disease from occurring in the first place.
Here are some tips on how you can prevent acute coronary syndrome
Don’t smoke
If you have trouble quitting your doctor can help you find a good program to help you
Don’t drink alcohol
Don’t drink any more than one beer, glass of wine, or 1.5 ounces of hard liquor a day. Alcohol raises your blood pressure.
Maintain a healthy diet
Yes you heard it all before but it is the truth certain foods will hurt your heart and other will help prevent a heart attack. Cholesterol and saturated fat clog your arteries with fatty deposits called plague. Trans fats and too much salt will give you high blood pressure. Choose a healthy diet including fiber and whole grains. Your doctor can help you find a dietitian to help create a good diet that will keep your heart healthy.
Exercise
Exercising on a regularly basis will improve blood circulation and in turn improve the heart muscle. A 30 minute walk once a day can improve your health, lower your weight, improve conditions such as diabetes, and improve your heart. It will also prevent the risk of acute coronary syndrome.
Sources:
Comments