One of the biggest problems of people who have excess weight is how to get rid of excess body fat. They are constantly trying to find the best ways for fat loss? The only way is to eat the right food at the right time and lots of exercise.
What causes body fat?
Body fat is caused by bad carbs, and is more prominent if there is a lack of physical activity. Lack of exercise and unhealthy diet lead to a number of diseases such as cancer, diabetes, heart attacks and other heart diseases.Most people know that better diet and more activity will help them losing excess fat, but they do not do anything about it. They enjoy inactivity and passive lifestyle.
How to choose the right food and exercises?
The aim is to get rid of excess fat, but without reducing muscle mass. The main question is: What food stimulates fat loss? Fat resulting from bad carbs, so it is important to remove all kinds of baked goods from the menu: white bread, biscuits, snacks, popcorn, whatever your body does not really need.
Here are some healthy meals that can help you melt the excess fat:
• For breakfast: muesli, cereals with fruit, fresh cheese with a little olive oil and a slice of dark bread.
• For lunch: seasonal salad with a piece of hard cheese, lean ham, hard-boiled egg and a slice of dark bread, or some cooked meal.
• For dinner: some cooked meal or salad.
• For snack: seasonal fruit
The spacing between meals to be a 3 to 4 hours. Be aware of the quantity, whatever you want to eat should fit into one or two of your hands. Drink about two liters of pure water during the day.
Without exercise, the proper diet will not bring the full effect. You can choose walking. Walk quickly every day for an hour, so that pulse rises above 120 beats. After a month or two, when you get in shape, go to an aerobic training and strength training, and you'll reduce the formation of fat and gain muscle mass.
One method does not fit all
The fat is always somewhere in the body used to produce energy. Most people who are properly fed use 60% fat and 40% carbohydrates to supply body with the necessary nutrients, when it idle. Any exercise faster than idle will consume fat.When it comes to the right form of exercise, there is no one single exercise that fits everyone. Everyone needs to find best way, with the right exercises and proper nutrition diet to get rid of excess body fat.
So, it's simple. Solving the problem of excess body fat means two things: reducing caloric intake, and the acceptance of more active lifestyle.