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How to make low calorie chicken in black pepper sauce

This dish needs no introduction to anyone. Everyone has enjoyed this dish some or the other time in their life.  But the difference is , it is now cooked in the healthiest way ever.

Ingredients:

1/2 lb of boneless and skinless chicken, cut into small cubes

A bunch of fresh and green spring onions, cut in small pieces

1 tablespoon of oil

For the sauce:

3/4 tablespoons of black peppercorns

3/4 tablespoons of finely chopped garlic

1/4 tablespoon of ginger paste

1/2 tablespoon of freshly ground black pepper

11/2 teaspoons of dark soy sauce

1/4 teaspoon of ajinomoto (optional)

2 tablespoons of corn flour

11/2 tablespoons of white wine vinegar

3/4 teaspoon of oil

2 cups of chicken stock

For marination:

3/4 teaspoon of salt

1/4 teaspoon of ajinomoto ( optional)

11/2 teaspoon of corn flour

Method:

1) Marinate the chicken cubes in all the marination ingredients and refrigerate for 1 hour.

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2) Heat the pan with oil and stir fry the marinated chicken for 5 minutes at low heat. Drain the excess oil in a kitchen towel and keep the chicken aside.

3) Heat some more oil in the pan and add ginger, garlic and peppercorns at low heat. Cook till the color changes a bit. Now add the black pepper, soy sauce, ajinomoto, vinegar and the chicken. Add the chicken stock and cook till the chicken turns tender. Add enough water to get the sauce.

4) Add vinegar and spring onions and serve hot with steamed rice.

Houston
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, Houston Healthy Food Examiner

Pratiti has done Masters degree in Biotechnology and MBA. She has worked as a HR professional all around the globe. Pratiti's work and study has taken her to places and given the opportunity to experience multicultural environment. Wherever Pratiti has been, has learnt cooking the particular...

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