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How to make green pear smoothie for a quick energy boost

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Green Pear Smoothie


1/2 cup baby spinach leaves

1/2 Bartlett pear (peeled and cored)

1/2 banana, peeled

6 ice cubes

Put the above ingredients in a blender and blend until smooth. Serve immediately.

Option: Strain smoothie for a thinner texture before serving.

Nutritional benefits of green pear:

-pear juice contains glucose needed for energy and well-being

-the skin of the pear is rich in dietary fiber

-pear juice helps to decrease inflammation in the body linked to chronic diseases such as diabetes

-pear is also rich in vitamin C, vitamin K and copper