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How to make Cajun style barbecue sauce

If you like your barbecue spicy, this barbecue sauce delivers. A twist on cajun flavors, this sauce has a combination of heat, spice, savory and sweet. Try it with beef, chicken and even as a dipping sauce for vegetables. Served over pulled pork this barbecue sauce makes a sandwich a culinary experience. Try it as a marinade or as a side sauce.
 
Barbecue civilizes beef.  -  Jim Coulson
 
Raging Cajun Fiery Barbecue Sauce 
  • 1 cup catsup or ketchup (low carb versions are available)
  • 1 cup water 
  • 1 red onion, finely chopped 
  • 1/4 cup packed brown sugar (or Splenda)
  • 1/4 cup Worcestershire sauce 
  • 2 tablespoons red wine vinegar 
  • 1 tablespoon chili powder
  • 1/2 teaspoon Habanero mustard 
  • 1/4 to 1 teaspoon cayenne pepper (depending on desired heat)
  1. In a saucepan, combine all ingredients. Heat to boiling.
  2. Reduce heat and simmer, stirring often, for 10 to 15 minutes or until thickened and reduced to about 2 cups. 
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Makes about 2 cups. 
 

, Healthy Recipes Examiner

Carol Bardelli is a wife, mother, writer,cookbook publisher, and author of a dozen self published cookbooks including 'The Protein Edge Cookbook.' She holds an honorary Ph.D. in philosophy in religion bestowed by her church. A former CSA certified sports nutritionist, her free time is spent...

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