Are you among the millions of people who feel the need or desire to lose stubborn fat? There are a large number of people who share this goal, but unfortunately it seems that most people are looking for quick fix solutions. Every day, millions of dollars are spent on supplements, drugs, and diet plans that not only fail, but that can also be downright dangerous. Many diet drugs are packed with stimulants that can negatively impact the heart and cardiovascular system. These drugs can also have detrimental effects on the kidneys, the liver, and other vital organs. Most diet plans are equally dangerous, depriving the body of vital nutrients without actually creating a sustainable energy balance.
Forget the Idea of Losing Fat without Proper Diet and Exercise
It’s the hallmark promise in every modern weight loss commercial. “Lose weight without the need for diet and exercise… all while doing just what you always do”. The wording may change slightly, but the message is the same. Products that promise to just melt away the pounds without ever requiring you to lift a finger or cut back on unhealthy foods. The simple truth is that you cannot expect change without challenge. If you want to lose weight, you are going to have to change the way you eat and the way you move.
Create a Workout Plan
You don’t have to run ten miles a day or lift weights until your muscles are in agony, but you must take action. You need to get your heart rate going in order to give your body’s fat burning metabolism a boost. This means High Intensity Interval Training along with resistance training. Create a solid workout plan that revolves around 2-3 days of resistance training and several bouts of high intensity interval training.
Add In Strength Training
Cardiovascular exercise is certainly very important when looking to lose fat, but you don’t want to avoid building strength and muscle, too. When you strength train, you are actually helping to burn more calories and will get closer to your goal of losing fat. A pound of muscle looks a lot different than a pound of fat on the body. Working to build a little muscle can actually help you boost your efforts to lose fat in the process.