If you want to be healthy, cardio exercise needs to be part of your life. The benefits of cardio are too numerous to mention them all. One of the most important benefit is to lose fat fast. There are many ways for you to participate in cardio fitness, and get the benefits from cardio. Circuit training is one of the easy ways to lose fat fast. The only requirement for a cardio workout, is to get your heart rate into the target zone, high enough to make your heart pump harder, and make your heart muscle stronger.
Target Zone. To find your target zone. Find your max heart rate. Max = 220- age. The target zone for cardio exercise to lose fat fast is between 65% and 85% of your max.
Example. Age 35.
220 – 35 = 185 185 * 65% = 120 185 * 85% = 157.
Try to keep heart rate between 120 – 157 when doing your cardio workout.
The benefits. If you are trying to lose fat fast, you will burn more calories if you stay in the zone, and burning more calories will help you lose fat fast. Losing weight will help you lose belly fat, which will cut your risk of heart disease, heart attacks, lower your risk of diabetes, and reduce fat around your internal organs, allowing them function correctly.
Increasing lung capacity will help get more oxygen into your blood. More oxygen in your blood will put more oxygen in all your cells, allowing the cells to function better. Better oxygenated blood has also been shown to prevent cancer. More oxygen will also make your brain work better. Studies have also shown that cardio fitness will lower blood pressure, lower cholesterol, make you sleep better, lower stress and lose fat fast.
The benefits to your overall health and fitness, and the increase in your image of yourself, make the small time invested in cardio exercise, the best investment you can make in your health. Read this and see what shape your in now and where you would like to be.
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