Live and breathe your resolutions. Centered and calm. Focus your breath and clear your mind while strengthening your abs. Let your resolve be strong. Cultivate steadiness in your life. Take a break today from all of the bouncing and jarring and relax and gain strength into yoga. If you are new to yoga or have other ideas about yoga, now is not the time to freak out and bail out.
Watch the video one through first, then give it a try, you will like it. For those of you who think it’s not an intense workout unless you are banging away on the floor, guess again. Any workout is what you make of it.
- Improve your joint flexibility and range of movement.
- Increase your core strength.
- Improve your cardiovascular function.
- Burn calories.
- Reduce your stress.
- Focus your mind and raise your level of consciousness.
Do this video class one to three times a week. Don’t worry about shoes you can do it barefoot. A mat isn't necessary if you are on a rug or carpet.
Finding light in winter darkness
Rituals are important because they offer hope. Integrating health and activity by whatever name into your daily routine will bring you strength and courage to carry on. With new muscle tone and weight loss, in the name of being trim and fit to look forward to.
Drink lots of water. May you be happy.
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