Do you look older than you really are? You can’t stop the aging process but certainly can be your best self every step of the way. Who doesn’t want to know the best skin treatment to get glowing skin, have access to health tips for anti-aging or know how to lose weight naturally when it starts to creep up as your grow older? Here are four things that you can do starting today to look 10 years younger naturally.
- Eat Anti-Aging Food. Mindful eating is something that you can do today to improve your outer shell in addition to your inner health; both of which affect one another. What does mindful eating mean? Being aware of what you’re choosing to put into your body will have a direct affect on your skin, the way that you look and feel. It's simply using your common sense. Eating lots of greens, antioxidant-rich berries and healthy proteins will help to turn back the clock in a big way while also fighting off disease. Never deprive yourself of your favorite foods, life is too short. With that in mind, eat sugar in moderation as it damages the collagen making the skin less resistant to wrinkling. Learn more about eating healthy here.
- Sleep. Have you ever missed a night’s sleep? Not only do you feel horrible, you look the same way. Every function of the body relates back to sleep from your energy level, the food that you choose to eat and how your skin looks. Feeling and looking exhausted is your body responding to lack of sleep and recovery. Most people sleep at night; the problem is it’s usually not enough. Consistent quality sleep of at least 8 hours per night protects your physical and mental health in addition to your quality of life; it will also keep you young. Sleep is an essential natural component to looking 10 years younger because the body needs the recovery time to allow your cells to heal. Learn how to fall asleep naturally here.
- Practice Yoga and Exercise. Taking time each day to do something associated with yoga and exercise is imperative to the function of your mind and body, therefore keeping you feeling and looking young. As you grow older it becomes more challenging to stay fit because of hormonal changes. You can either accept what’s happening to your body or fight it. A consistent rotation of yoga and exercise will help you lose weight naturally and keep it off, which in turn will enable you to look at least 10 years younger throughout your life. Whether you choose to do a full Yogalosophy practice in the morning, one of the best exercise videos that work in the afternoon or face yoga before bed, do something. Exercise of any kind increases blood flow and truly is the best skin treatment to get glowing skin naturally at any age.
- Breathe. Why would you need to breathe to look 10 years younger? You do that already, right? Being aware of your breathing will allow more oxygen to the brain; making you feel happier. Most breaths that you take are short and shallow, basically just keeping you alive. What your mind and body truly needs is conscience mindful breathing that naturally releases stress and anxiety both of which have a tendency to cause the skin and entire body to react in a dreadful way. Learn how to breathe here.
Read more from Yoga Writer Cristina Pierce here.
Check out here blog Skinny Healthy Girl here.
Take a peek at her website Whole Mind and Body here.