Skip to main content
  1. Life
  2. Family & Parenting
  3. Parenting Issues

How to incorporate more spinach in your diet

See also

A new year is right around the corner and many of us are determined to live a healthier, better life. What better way to do this than feeding your body the stuff it needs to be well?

In comes the almighty spinach.

This leafy, green food is full of the nutrients and vitamins your body needs, and can be purchased quite inexpensively, too. It is versatile, and can be eaten cooked or raw. It can add great color to almost any dish, and can even be well hidden in others.

Still not sure how to get your family to actually eat (or drink) the stuff? Here are some ideas found online to help you out.

  1. Tasty Green Smoothie (
  2. Spinach and Artichoke Wonderpot (
  3. Triple Chocolate Surprise Brownies (
  4. Tuna Salad Wraps (
  5. Garlic-Butter Spinach and Pasta (

If you still can’t get your family to eat the spinach found in these recipes there is still hope! First, try serving it raw if you haven’t done so already. Cooked spinach can sometimes look (and taste) slimy and make incorporating it very difficult. Throw some in salads, put some on hamburgers instead of lettuce, and sprinkle some over pizza (healthy, of course) to start off with.

As your family starts to be more comfortable with spinach, start experimenting more. Kids, especially love to be involved in the preparation, so let them lend a hand. This will encourage them to try out their spinach creations.

What is your favorite way to get your family eating spinach?



  • Dead babies found
    Seven dead babies were found in Utah resident Megan Huntsman's old home
    Shocking Discovery
  • Kendall Jenner
    Get the Coachella looks: Kendall Jenner’s nose ring, green hair and edgy nails
    Coachella Look
  • Dog's Easter basket
    How to fill your dog’s Easter basket with the perfect toys
    Easter Basket
  • Rabbit owners
    Bringing home the bunny: Important information for rabbit owners
    7 Photos
  • Haunted island
    The world’s most haunted island may soon be the most haunted luxury resort
    Haunted Resort
  • Sunken ferry
    Search continues for missing passengers after a ferry sinks off the South Korean coast
    Sunken Ferry

User login

Log in
Sign in with your email and password. Or reset your password.
Write for us
Interested in becoming an Examiner and sharing your experience and passion? We're always looking for quality writers. Find out more about and apply today!