Learn how to help your overweight child get on the road to healthy eating habits and healthy weight loss. If your child is overweight or obese, it is your responsibility as a parent to address this issue. Your child’s health and life are at stake. Childhood obesity should not be taken lightly. Overweight children are at risk for diabetes, heart problems, and a host of other medical conditions.
Buy healthy foods and snacks. Children will eat whatever is available in your kitchen. Help your overweight child by keeping healthy food choices available. Fresh fruit, whole grain crackers, non-dairy frozen dessert bars, plenty of vegetables, and brown rice are great options. Find healthier ways to prepare meals in your home. Try baking, boiling, and steaming food items instead of frying them. Use light olive oil instead of fats and butter.
Stop Eating Out. Forget about eating out. You never really know what you’re getting. With a little planning you can prepare quick and easy dinners that are tasty and healthy. If your family is going to be out shopping or in the car for extended periods of time, be sure to pack healthy snacks to keep in the car. This way you want need to buy unhealthy snacks for your child while you’re out and about.
Send lunch to school. Another great way to help your overweight child is to pack his or her lunch for school each day. Plan ahead and prepare lunch the night before to make things easier. A healthy sandwich, fruit, whole grain crackers, and nuts should do the trick.
Make healthy eating habits a normal part of your lifestyle. Set the example and your child will not feel deprived.