Those with Multiple Sclerosis (MS) undergo closed, brain MRIs throughout their disease course. MRIs are safe, valuable procedures for diagnosing and treating MS. Though painless, it can be difficult to remain in a tight, tomblike structure. Some develop feelings of anxiety and claustrophobia and others, become fatigued.
Health professionals advise to know what to expect and practice ways to lower stress. Here are some helpful tips to keep your MRI as stress free as possible and to cope positively.
Be Prepared:
Most MRIs are 45 minutes but can go longer if an image is unclear. You will be asked to complete a survey, remove metals like jewelry and to wear a hospital gown. Some women wear exercise bras without metal clasps. An IV port may be inserted for gadolinium (contrast).
You'll enter a room with a table to lay on that slides out from the machine. Cushioned pads will be placed on either side of your head and a surface coil to keep your head still. Scans occur in 3.5 minute segments with brief breaks. The machine makes loud banging sounds and emits vibrations. Midway through, the gadolinium may be inserted. It feels like a brief, cool, stinging sensation.
Those Who Have Been There and Done That Recommend:
It's best not to look at the tiny mirrors above your head, too disorienting. Use earplugs to reduce the noise or listen to a relaxation CD. Bring socks for your feet. If cold, ask for a blanket.
Consider practicing simple, yet powerful relaxation techniques prior to the scan. They can easily be recalled during the procedure to help pass time quickly and to remain calm. Many centers will allow you to play your relaxation CD on their consoles. Start by breathing from your diaphragm which occurs when you exhale slowly. This will increase a resting response and reduce jitters. With each exhale, imagine an ideal place of relaxation or someone easy to love with your senses. Focus on your feet, which are exposed, by imagining a little door at the bottom of each foot that you can open. Picture and feel stress passing out through your feet into the air.
Know Your Options:
If you become severely anxious and do not wish to proceed, consider asking for sedation. Be sure to let the technician know what is helpful to you to complete the scan.
For more info:
Visit the Multiple Sclerosis Association website: ms association.org and click on on demand video, MSi Educational Videos: A Closer Look at the Value of MRIs and MS.
To see what a MRI experience is like along with a sound clip, check out: microspine.com
Comments
Wonderfully helpful article for us anxiety-prone types...thank you!
My friend will find this information very helpful. Thanks for the great article. BG
How do you help children with this? I've had one before and I was frankly terrified of being closed in - I couldn't breathe. Thank you for your advice.
Got something to say?
Examiner.com is looking for writers, photographers, and videographers to join the fastest growing group of local insiders. If you are interested in growing your online rep apply to be an Examiner today!