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How to have a healthy happy day, keep it simple

A man doing some simple exercises
A man doing some simple exercises
Photo by Michael Steele/Getty Images

The writer often thinks about this question, how can a person have a have healthy and happy day because most of people tend to think you can only have one or the other. For example, if someone is trying to eat healthy, he or she may have to sacrifice some food item they enjoy which may make them feel miserable. Or they may have to sacrifice some fun time to incorporate an exercise session. Well the writer is here to tell you that it is possible to have a healthy and happy day; it just takes some determination and careful planning.

First to have a healthy happy day a person needs to have some determination. You as the reader, has to want it, want a better healthier life and be willing to do what it takes to make that happen. This is not a one day event, try and think of this day as a day you want to have for the rest of your life. You should want this day more than the air you breathe or the water your drink. That is how you develop determination which is how the writer has pushed himself to better health.

Now the other aspect to having a healthy and happy day is to carefully plan your great day. In other words have a plan to eat healthy that day and a plan to get in some exercise. This does not have to be a perfect plan, just a method to accomplish these tasks. One way to plan your great day is to have on hand items that enable you to eat healthier and to exercise. For example if you do not have any assortment of fruits, vegetables and healthy snacks in your home buy some for your healthy and happy day. For your exercise time, keep it simple; buy a couple 5 pound weights, some comfortable athletic sneakers and some comfortable workout clothes. For some simple exercise suggestions please click on the links below. Believe or not the writers exercise tools are a couple free weights, his worn athletic sneakers and his IPAD. He plays inspirational music on his IPAD for his exercise session. In conclusion, for a healthy and happy day, just keep it simple but stay determined. Try and have a healthy and happy day every day, for more information please check out the links below or contact the writer through my website,