Loosing someone very close to you can be quite devastating and hopefully this article on how to get over the death of someone you love will help the reader. It is a very emotional and stressful experience when you loose someone you love. However, it’s important for you to remember that feeling depressed after such a traumatic event is very normal. It’s the standard reaction that most people have after someone they really love dies. The most appropriate course of action when you find yourself in such a situation is to nip it the bud and get back to your regular life. No matter how hard this sounds, you can still do it.
Understanding that being emotional is completely natural
Every relationship may have its ups and downs, but sometime life happens and throw us an unexpected curve ball. When someone you love dies, you tend to feel a lot of emotions. In most cases, a person will feel angry and depressed. Just because you happen to be experiencing such emotions, there is no need to feel guilty. Regardless of what anyone else says, you have the right to feel how you feel it doesn't matter if you were in a long term or short term relationship, no one knows how you feet you.
Focus your mind on the positives
One of the secrets on how to get over the death of a loved one is to keep your mind focused on the positives. Dwelling on the negatives aspects will do more harm than good. They will prevent you from moving on with your life. If you happen to be a religious person, you can take comfort that your loved one has gone to a better place and they are in heaven with God. In addition, you can also feel some relief that they no longer have to deal with the troubles and stresses of life.
Have a memory book
When you lose someone you love, the memories you have of them become very important. Having a memory book can help you ensure that you never forget them. Take a look at all the good times you had together through positive photos and videos. This is the best way to ensure that you never forget them. A special video or photo can remind you of all the special times you had. Having a memory book that contains photos or videos of your loved one will keep their memories alive. If you have children that are grieving the loss of a parent, I highly recommend a book called "Chester Raccoon and the Acorn Full of Memories". This book is written for children that even a Kindergartner and up can read and understand. This book discusses memories and how to make a memory, this may just ease a grieving child with the loss of a parent.
Engage in something that stimulates your mind
Getting over the death of a loved requires a person to keep busy. You should engage in activities that you enjoy. It will help to get your mind off their death. After the death of your loved one, you shouldn’t just sit around and sulk. You need to be active. You can do something that you really like such as hanging out with your friends, going out to eat or attending a concert. These activities will ensure that you remain upbeat and move on with your life in spite of your loss. Doing nothing will make you feel depressed, which is not a good thing.
Talk with a therapist
After someone you love dies, it is important that you talk to someone. It could be a relative, a friend or someone who has gone through the same thing. However, talking to a professional is even better. If you are unable to see the therapist in person, you can engage in online therapy sessions or you can use your phone for short sessions. The most important thing is that you talk to someone. It is the only way for you to move on with your life and get over your loss. In addition, you can talk to your therapist about anything. Calmly tell them how you feel and what you’re going through. If you are grieving the loss of a partner with children, you may consider counseling for the child and even alert the school so the school counselor can see the child.
What most people don’t understand is that letting go of someone doesn’t mean that you are completely abandoning them. This is one of the most important aspects on how to get over the death of someone you love. You need to remember that when you let go, you can still love the person very much. You cannot dwell on the on their death all your life because you wouldn’t be able to live your own life. Dwelling on the past is very unproductive. It prevents you from reaching your full potential and being happy. Once you accept what has happened, you can move on with your life.
You can honor the memory of your loved one by being a good person and living a good life. They don’t want you to be sad and dwell on their death because nothing good can come out of it.
If you need to speak with someone about a loss contact your local Mental Health organization or below is a list of help groups found online.
The Compassionate Friends: (TCF) Largest self help organization in the world for bereaved parents, siblings and grandparents. www.compassionatefriends.org
Grief Recovery After A Substance Passing: Was created to help provide sources of help, compassion and most of all understanding, for families or individuals who have had a loved one die as a result of substance abuse or addiction. www.grasphelp.org 760-262-8612
Grief Share: National organization is a network of Christian support groups for the bereaved. www.griefshare.org
Grief Speaks: Resource for information about grieving children, teens and adults. Books lists, links, and specific loss information. www.griefspeaks.com
COPS (Concerns of Police Survivors, Inc.) Resources for the surviving families of law enforcement officers killed in the line of duty. www.nationalcops.org
GROWW (Grief Recovery Online (founded by) Widows and Widowers: bereavement chat rooms dealing with specific losses (child, spouse, parent, sudden death, long term illness, gay and lesbian, men etc) www.groww.org
Hospice Net: Helps teens with grief due to life threatening illnesses www.hospicenet.org