Will Smith is well known for his role in the hit series 'Fresh Prince of Bel Air' as well as a few movies including but not limited to 'I Am Legend', 'Hancock', and 'Hitch'. He also starred in the movie 'Ali' which he had to become pretty buff for. How exactly did he do that?
Will Smith trained 5 days a week, 6 hours a day. His training included running 5 miles a day and cutting out the junk food. It was easy for him to gain muscle due to the fact the previous year of the movie, he went from benching 175 lb. to benching 365 lb.
In order to get the body Will Smith had in the movie 'Ali', you must realize that most of his 6 hours a day included boxing training for the movie. If you would like to get jacked like he was in the movie, just follow the link below and it will guide you through it.
Will Smith dropped his body fat to 7.5% for the movie 'I, Robot'. This was not a hard task due to the fact he simply cut down on calories and stopped eating junk food. But for 'I Am Legend', Will Smith had to lose 20 pounds. This was not difficult at all for this star actor to due since he has a high metabolism. He claims it is easier for him to lose weight than it is for him to gain weight like he had to for previous movies. Will Smith continued lifting weights, though he cut back on how heavy. Lifting weights maintained his toned muscles without building. He also continued running 5 miles a day to lose the weight.
Everyone can agree that Will Smith is a very dedicated, talented actor who takes his job very seriously. He is one of the most beloved actors out there because of the fact he can find humor in nearly any situation. Just follow the link below if you would like to try and build up your body like Will Smith did for 'Ali'.