Skip to main content
  1. Life
  2. Health & Fitness
  3. Yoga & Pilates

How to fit exercise into a busy day

See also

Everybody wakes up with good intensions, but sometimes even if you make the most precise ‘to do’ list or plan your calendar months in advance, good intensions don’t always pan out, especially when it comes to exercise. Since exercising often tends to be on the bottom of that list to begin with, it often doesn’t happen. So how do you fit exercise into a busy day? Here are 3 easy ways.

  1. Exercise doesn’t have to be lengthy to be effective. When it comes to exercise, something is always better than nothing especially on those busy days. That means that if you intended to get up early and exercise, but it didn’t happen, just be sure to do something before bed that night. Instead of going to the gym, do one of the best 30-minute workout DVD’s . If you had planned on going on a 3-mile run, go for 1-mile run instead. Just do something and don’t give up.
  2. Exercise when you can throughout the day. If you missed your morning workout and your evening schedule is already jam-packed, fit exercise in every chance that you can. Whether it be deliberately parking your car far away and jogging into work, using your lunch break to go for a walk or taking the stairs over the elevator, incorporate exercise in when you can. If you set your mind around exercising when you can, you’ll find yourself doing butt squeezes in the grocery store and leg lifts when making dinner.
  3. Exercising before bed is a great time to fit a mini-workout it into a busy day because bedtime tends to be routine. These exercises can be whatever you want them to be like 50 crunches while watching TV, 30 squats when brushing your teeth or 20 hard push-ups while swishing mouthwash. Or even just take the time to stretch; touching your toes can increase muscle strength, promote flexibility and relax muscles from your long busy day. Learn more ways to fit exercise into a busy day here.

Recommended by the author:

How long do you have to exercise to lose weight?

Best workout DVD's that work

How to fit exercise into your life when you have no time

Advertisement

Life

  • Dead babies found
    Seven dead babies were found in Utah resident Megan Huntsman's old home
    Video
    Shocking Discovery
  • Kendall Jenner
    Get the Coachella looks: Kendall Jenner’s nose ring, green hair and edgy nails
    Camera
    Coachella Look
  • Dog's Easter basket
    How to fill your dog’s Easter basket with the perfect toys
    Easter Basket
  • Rabbit owners
    Bringing home the bunny: Important information for rabbit owners
    Camera
    7 Photos
  • Haunted island
    The world’s most haunted island may soon be the most haunted luxury resort
    Haunted Resort
  • Sunken ferry
    Search continues for missing passengers after a ferry sinks off the South Korean coast
    Video
    Sunken Ferry

User login

Log in
Sign in with your email and password. Or reset your password.
Write for us
Interested in becoming an Examiner and sharing your experience and passion? We're always looking for quality writers. Find out more about Examiner.com and apply today!