How to cook the perfect steak

Beef really is what's for dinner. Many cuts are lean and nutritious.

Whatever your nutrition goals, be it weight loss, muscle gain, a healthy balanced diet, or all three, beef can play an integral role. Beef in general is leaner than in years past and actually comparatively low in fat. (According to Fitday, 1 ounce of chicken has 67 calories and 3.8 grams of fat, while one ounce of top sirloin has 36 calories and 1.0 grams of fat.)

Steak is nutritious too, with vital nutrients like protein, stearic acid which is neutral and monounsaturated fatty acids, B vitamins, and iron. Also, less than half the fat in steak is saturated fat, in case you have a fear of sat fats and cholesterol. Read What is cholesterol? Not all cholesterol is bad cholesterol.

Many cuts of steak like round, sirloin and London broil are not only lean, but a relative cinch to prepare. Simply seasoning the surface of the meat with your favorite herbs and spices and grilling at the appropriate temperature will yield a delicious cut of meat. Pair with your favorite salad and beverage, and dinner is served. For more grilling recipes read 4th of July recipes you can enjoy all summer.

Here are a few easy steps to cooking a perfect steak:

1. Let refrigerated steak come to near room temperature. Cold steaks cook unevenly.

2. Rub steak lightly with olive oil. Season steak to taste with salt, pepper, garlic, etc. Store bought steak seasonings work well too, but taste the seasoning first to see if you like it.

3. Fire up the grill, or heat a skillet to medium hot. Cook steak for 2 to 2 1/2 minutes per side for medium rare, 3 minutes per side for medium, 4 to 4 1/2 for well done.

4. Let steak rest a few minutes before serving. If you cut into a steak without letting it rest, the juices will run and the steak will be less juicy. 

Cooking Perfect Steak

Rib Eye Steak Recipe from Grill Masters