With spring around the corner it’s time to dust off those old running shoes and prepare for outdoor activity but, if you’ve had your current pair for three months or more it may be time to toss them. A good pair of properly fitted athletic shoes can go a long way in preventing injury and protecting your joints. Choosing the right pair for the activity is the first step in choosing a great pair of athletic shoes.
If you plan on taking part in a particular sport such as tennis or running three or more times a week you will want to select a shoe specifically designed for that sport. Alternatively, if your workout routine incorporates different activities at the same time, such as cardio and weight training, a cross trainer that supports both activities is likely the best choice.
When shopping for athletic shoes it’s wise to go to a store that has a good reputation and knowledgeable staff members. Big Peach Running Company in Atlanta is a great place to start if you're interested in running, walking or hiking. An individual’s shoe size can go up by half in the course of a normal day. Getting fitted at the end of the day will account for any swelling that is likely to occur. It may also be appropriate to get fitted as close to the time you plan on exercising as possible.
Other tips to remember:
- Wear the same type of sock that you would wear for your work out.
- Allow a space up to the width of the index finger between the longest toe and the top of the shoe.
- The ball of the foot should match the widest part of the shoe.
- Shoe should not pinch or rub any area of the foot.
Shoes often lose their ability to absorb shock in three to six months (or 350-500 miles) of regular use so, it’s important to be aware of the condition of your foot wear. Take notice of wear patterns, uneven heals and soles that are worn flat. Any of these conditions warrant a new pair of shoes.
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