Skip to main content

See also:

How to beat procrastination

Go from "later" to "now!"
Go from "later" to "now!"istock photos

Normal
0

false
false
false

EN-US
X-NONE
X-NONE

MicrosoftInternetExplorer4

/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-qformat:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin-top:0in;
mso-para-margin-right:0in;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0in;
line-height:115%;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;}

As the Spanish proverb goes, tomorrow is often the busiest day of the week. Procrastination is one of the most frustrating problems we all share and can never seem to fully eliminate.

Solving the problem isn't hard, but it is uncomfortable. You have to override the idea that what you want now will make you happy in the future. This is something you probably understand in a logical sense, but your emotional side refuses to accept.

You can also make procrastination easier to avoid by creating good, relevant habits around your goals:

Do Not Dwell On Fears. Allowing yourself to dwell on your fears is not the way to beat procrastination. Instead, challenge yourself to complete a certain task that must be completed in a given amount of time. This will allow you to beat procrastination and it will also help you to direct all your energies towards achieving the task within a given period of time.

Relaxation Helps to Beat Procrastination. It is also possible to beat procrastination by giving yourself a chance to rest for between three and five minutes. When you rest in between tasks you give your mind a chance to refocus on the things that need to be done and this will help you beat procrastination.

In order to beat procrastination, it is also recommended repeating a cycle in which you both focus on a task and then relax. It also helps if you complete small parts of the overall task one step at a time. The human mind is most satisfied when it is engaged in doing something that can easily be completed.

Be Involved In the Task. Your mind is a priceless asset that should be allowed to work to its fullest potential. One way of doing this is by:

  • Overcoming fear
  • Not being overwhelmed
  • Be sure of what you aim to achieve
  • Delegate unimportant or trivial tasks

Identify Primary Actions First. When it comes to learning how to beat procrastination it is necessary to identify the important actions that when completed will help to improve the quality of your life by teaching you how to beat procrastination.

Stay Active. Action is certainly the best way to beat procrastination as it helps a person become more knowledgeable and they will also get to gain experience as well as achieve greater success. The more a person practices something the more adept they become.

Take Good care of yourself. It is important to keep your mind and body in good shape. Nourishing the mind and body is possible if you learn to rest yourself sufficiently to ensure that both the mind and body get sufficient time to rejuvenate themselves. Take some natural supplements to give your body vital ingredients it may be missing.

The bottom line is that in order to beat procrastination it is necessary to shun toleration of inaction. Instead, to beat procrastination, you must learn to be active and know that if given the chance one can do a lot more than they think is possible.

Comments