It happens to the best of us, even the most seasoned workout veterans. We come to a point in our workout routine where we’ve hit a wall or worse we’re just plain bored. When this happens the worst thing to do is maintain the same workout routine and schedule. You’re long overdue for a change.
To keep your workout routine fresh you should make changes to it every 6 weeks. You might want to switch your days, change the order of your exercises or adjust the sets and repetitions. The fitness world is constantly evolving so there are a lot of options to choose from.
With spring just right around the corner now might be the time to get outside and start a new running routine. Running outside is a great way to break up the monotony that comes from running on a treadmill indoors.
Whatever changes you decide to make just be sure to do them before you slip into a rut. The longer you stay in a rut the more likely you are to fall victim to overtraining which can set you back up to 2 months.