Valentine's Day is just around the corner. Do you wish you could find your soul mate? Would you rather stop wishing and instead start being with this person? Visualization is a very powerful tool to get you where you want to be. In this next Shine video, this Examiner speaks with therapist Krista Holt-Shippey; and she leads us through a guided visualization exercise to help you accept, appreciate and love yourself as well as a visualization about the love of your life to help you get into the feeling of being with your soulmate and thus help you attract him or her into your life. This relaxing exercise lasts about 18 minutes and was created by Holt-Shippey, who specializes in relationship and sex counseling.
Shine is a series of videos we hope will inspire and empower you. In the first video, Holt-Shippey shared another great visualization for creating the life you want. Coming up, we will share interviews about how to make lasting changes (vs. New Year's resolutions that didn't achieve much), about the importance of forgiveness and how to forgive, and a new makeup video with Guerlain's Celebrity Makeup Artist Marcus Monson so stay tuned and please subscribe to the YouTube channel to get alerts when new videos are available.
About Krista Holt-Shippey. Krista is a licensed therapist in St. Louis with Clayton Behavioral who specializes in relationship counseling and sex issues. She also has a YouTube channel where she offers a lot of helpful advice.
(Note: this article originally appeared on the blog Hello Beauty)