How to age in a healthy way

As we get older the body's processess start to slow down and break down and the signs of aging becomes more apparent. This process of aging is  nature's way of recycling and renewal. The circle of life is continued through birth and death. Senesance or aging cannot be halted but it can be slowed down or,conversely, accelerated prematurely by the type of lifestyle and diet we choose in our lives.

Certainly, reserach and the discovery of certain natural plant extracts called  bioidenticals can support  and maintain a  person's health status as well as helping to slow down the the process of aging.

DIet and nutrition play a significant  role in the aging process. Read Dr Jewell''s blog to find out about HealthiswealthTVdiet.com and how to lose weight to  keep healthy and happy as you age.

Eating healthy, organic foods will help the body build vitality, energy and boost the immune systems to fight off diseases, especially nedical conditions prevalent in the older population like cancer, diabetes, hypertension, cardovacular issues, and obesity.  Certain foods have intrinsic properties that will maintain the body at optimum health or help compensate deficiiencies caused by illness or diseases.

Read and watch the Green Health Team talk and cook healthy "medicine" recipe dishes on the up-coming "KitchenROundtable with HealthChefs" on blogtalkradio show" HealthisWealth with Dr Jewell"

Exercise regular. This will also help to decrease the aging process by helping the body to increase cardiocascular stamina and strengthens muscles and increase oxygenation to the blood..

Keep amd maintain a healthy hygiene routine by decreasing the signs of aging  by maintianing a healthy skin cleansing routine on a daily basis. Avoid using harsh chemicals, soap on the skin and face, Always prevent or delay wrinkle formation by haivng a deep facial and keeping the suppleness of the skin by applying body lotions or creams after a bath. Soaking in epsom salt bath once a month will also help to eliminate toxins in the skin adn help cleanse the body.

Sleep is vitally important especially in older people. Sleep helps the body restore its natural functions and regenerate and rejuvenate the body, mind and spirit. Sleep deprivation has many negative affects on the health of a person. It is recommended to have at least 7 hours of qualtiy sleep every night to maintain the body functions at its optimum health.