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How many calories burn one pound of fat



  • Friend 5 years ago

    When you say 'more than your body needs' how would you determine that number? How much does an average body need or are there calculators to determine how much one might need based on weight and height? Does your level of activity effect how many calories your body normally needs or does the amount stay rather constant?

    On a side note, I really like your articles, I find them very informative and you really do a great job of not only making things clear, but responding to things that others might not have understood at first. Thank you for taking the time to do this :)

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