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Many people would think that physical health is about looking a certain way or the absent of sicknesses or diseases. For example, many people would believe that if they are skinny or slim, it means they are healthy. Or if people are not getting sick or develop disease, they think that they are healthy. However, physical health is not about looking a certain way, but it is about the quality of life. It is how productive and happy people are in their life.
The main purpose of physical health is to provide people with enough energy and strength to become productive. For example, the main reason why people need to eat or exercise is because those behaviors will provide them with energy. Or one of the purposes of adequate sleep is to help people stay focus and alert throughout the day.
So for people who always complain that they have too many daily tasks and responsibilities that they cannot keep up with, it is because they do not have enough energy, which means they are not in good health. It does not matter how many responsibilities people have, they are capable of accomplishing all of them. It just depends on how healthy they are. If people have optimal health, it does not matter how many responsibilities they have, they will still be able to accomplish everything in their life. In addition, optimal health will help people accomplish their daily tasks and responsibilities twice or even three times faster compared to when they are not in good health condition.
In this case, it is not the lack of time that prevents people from accomplishing their daily tasks and responsibilities, but it is the lack of energy, strengths, and focus that they are lacking because of poor health. If people are complaining that they do not have enough time to get everything done, it means they need to improve their health.